January 30, 2019

Mango-Salsa


This Fresh Mango Salsa is so simple and flavorful! You'll love how quickly you can throw a batch of this together! Enjoy!.

January 18, 2019

Chunky
Guacamole

Allison Beck's amazing chunky guacamole recipe! This was derived from Rosa Mexicano
and for those with a love of garlic, they may be surprised to find it doesn't contain any!
Instead, the white onion (which is more difficult to find) was combined with the jalapeƱo and
half of the mixture was worked to a paste in a molcajete.
Tomatoes not in season? Try substituting finely chopped sundried tomatoes instead (and cilantro optional).
Serve with thick-cut yellow or blue corn chips!

September 3, 2018

Banana Pear
Smoothie

Power up your morning with this pear-and-banana smoothie.
One serving has almost a quarter of your daily vitamin C requirements.
Plus, it has a good amount of fibre (28 percent of the daily value), which promotes digestion and regularity.
According to a University of Illinois study, fibre can also help boost the immune system.
Best Health Magazine, October 2011

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170 Hollywood Road South
Kelowna, BC V1X 3S9
tel 250 717-3367
fax 250 717-3467

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1180 Columbia Street West
Kamloops, BC V2C 6R6
tel 250 377 3368
fax 250 377 3391

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