January 18, 2019
Allison Beck's amazing chunky guacamole recipe! This was derived from Rosa Mexicano
September 3, 2018
and for those with a love of garlic, they may be surprised to find it doesn't contain any!
Instead, the white onion (which is more difficult to find) was combined with the jalapeño and
half of the mixture was worked to a paste in a molcajete.
Tomatoes not in season? Try substituting finely chopped sundried tomatoes instead (and cilantro optional).
Serve with thick-cut yellow or blue corn chips!
Power up your morning with this pear-and-banana smoothie.
One serving has almost a quarter of your daily vitamin C requirements.
Plus, it has a good amount of fibre (28 percent of the daily value), which promotes digestion and regularity.
According to a University of Illinois study, fibre can also help boost the immune system.
Best Health Magazine, October 2011