Banana Pear
Smoothie

Banana Smoothie

Ingredients

  • 2 ripe pears pitted and coarsely chopped
  • 1 tsp ginger root peeled and coarsely chopped
  • 1 banana
  • 1 cup skim milk
  • handful ice
  • Sprinkle cinnamon on top
  • Instructions

  • Blend all ingredients together.
  • Recipe Notes

  • Per serving:
  • 199 calories
  • 6 g protein
  • 1 g fat (0 g saturated)
  • 47 g carbohydrates
  • 7 g fibre
  • 2 mg cholesterol
  • 66 mg sodium